What are tiger nuts? You may not have heard a lot about tiger nuts and the benefits of it. What’s the reason behind this? This is because they are largely unknown and especially their nutrients are not widely known. But now tiger nuts have made a comeback, enjoying burgeoning popularity in the market since past few years. According to Soulfactors, A health blog, several scientific studies have found that, these tubers elements and nutrients that should be consumed. Want to know more about it? Then read on the full article “Health Benefits And Side Effects Of Tiger Nuts!” to know more about it.
What are Tiger Nuts?
Tiger nut is not actually a nut, they are tubers like sweet potatoes smaller size. The name got arrived from the stripes on the tubers exterior and it is mainly obtained from a plant called yellow nutsedge. This tuber sized are chewy and taste like almond and pecan. Tiger nuts are classified as tubers that start growth under the dirt and are classed under the sedge family, which is also known as tiger nutsedge, yellow nutsedge or earth almond. And it is widely considered at the time to be the primary source of nutrition and vitamins. Also, it is a great option for people who are on a gluten-free diet and it is packed with magnesium, potassium, phosphorus, and vitamins C and E.
Health Benefits of Tiger Nuts
Here are some of the top health benefits of tiger nuts. Let’s look at it.
- High-fiber content
To keep your digestive system in check it is beneficial to have tiger nuts because it has a large amount of fiber. It is having a high content of dietary fiber in them, this helps to avoid over eating and untimely cravings. So if you are looking to lose weight, then tiger nuts foods are a good option for that. A study conducted by the University of Miguel Hernandez of Spain in 2009 found that 100g of tiger nuts have about 57.91g of fiber. The fiber content in Tiger nuts is higher than the other sources like cabbage, pears, apple, carrots, chia seeds, and oat bars.
- Magnesium-rich food
The daily requirement of magnesium is important because it helps to keep your kidneys strong, prevent the menstrual problem and maintains pH levels to avoid the infections in the body. So try to eat Tiger Nuts daily, that helps to ensure that you daily get the requirement of magnesium. Magnesium has numerous health benefits and they are responsible for over 300 biochemical interactions in the body.
- Help to control Diabetes
Tiger nut is a great option for your snacking hour because the rich content of fiber helps to control blood sugar level. Also, it is a type of carbohydrate that doesn’t raise blood sugar. Research done in the year 2000 has found that patients who are suffering from diabetes were able to control their blood sugar levels more with a high fiber diet compared to an ordinary diet.
- Loaded with antioxidants
Tiger nuts help to protect your body from various diseases because it is a great source of antioxidants like oleic and Vitamin E. Also the antioxidants helps to prevent the damage caused to the body cells by free radicals, otherwise known as oxidative damage.
Side Effects of Tiger Nuts
Not everyone can consume this product, if you know you are allergic to this then try to avoid it. Other major side effects are mentioned below.
- Itchy Throats
Some people reported that chewed tiger nuts are sticking in their throats and feeling itchy throats. This can lead to a cough.
- Allergies
If you are allergic to fiber then stay away from tiger nuts, because it is highly concentrated with fiber.
- Digestive problems
If you have digestion issues be sure to have tiger nuts minimally. This is because tiger nuts are rich in fiber content and it sits in your stomach and doesn’t digest.]
Hope you liked this article “Health Benefits And Side Effects Of Tiger Nuts!” and helped you to find some of the health benefits of Tiger Nuts and why they are a great food to include in your diet.
